Yoga workout DVD
Yoga workout DVD is an absolute must have for your home Yoga practice. There are few things you need to consider before purchasing your first workout DVD – your experience level, your flexibility, your reason for purchasing Yoga DVD, requirements for purchase of any additional Yoga equipment and you will also need to consider your existing health conditions. Most Yoga workout DVDs are designed both for beginners and also for advanced Yoga students and contain various lectures or lessons ranging in difficulty. The idea is that once you master the basic Yoga poses, you can easily move to the more advanced ones using the same workout DVD.
There are also some specialized Yoga workout DVDs designed for example for pregnant women, for people trying to loose weight or for people with back problems. Below is the selection of most popular Yoga workout DVDs currently on the market.
Yoga workout DVD – Basic Yoga workout
Price: $20.99*
This DVD contains three discs with more than 40 different Yoga routines, designed for beginners and more experienced Yoga students. First disk contains Yoga program for stress relieve, second one workout for beginners and last one essential Yoga for inflexible people. This DVD is an excellent first buy if you are just starting with Yoga or want to give your home workout a bit more twist.
Yoga for beginners and beyond – weightloss
Price: $10.95*
This is one of the specialized Yoga DVDs introducing workout program specially designed for people trying to loose weight. It contains over 12 easy to follow routines, including a bonus – a more challenging workout regime. You can burn calories while toning and stretching your body and will feel more energetic and stress free.
Yoga workout DVD – Specialized Yoga workout
Price: $10.99*
This Yoga program will teach you how to reduce negative thoughts and emotions through meditation, correct breathing techniques and Yoga poses. There are over 20 routines designed to address your negative and stressed mind and also a special bonus – instruction on mediation by Dalai Lama.
Price: $10.93*
This DVD is the best if your are looking for Power Yoga workout. Rodney Yee, who is one of the bestselling Yoga instructors, created a unique program which includes five Power Yoga workouts. These can be done alone or combined. The Power Yoga sessions include Power Yoga foundation workout, strengthening sun salutations and workout for broadening back.
Price: $8.25*
This is another one of the specialized Yoga workout DVDs, designed for pregnancy and recovery after pregnancy. The DVD contains two 30 minutes programs, prenatal program designed to tone and strengthen your body and postnatal program designed to restore energy and muscle flexibility after birth.
Yoga for the rest of us – back care basics
Price: $14.99*
This Yoga DVD is perfect for those who consider themselves not flexible enough, because this program shows you that Yoga is for everyone. This workout is designed to cultivate healthy back while strengthening your core muscle groups and increasing your overall sense of vitality and flexibility.
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*prices from amazon.com including promotions, prices correct as at May 2012.
