Pilates workout DVD
Looking for Pilates workout DVD?
With the wide range of Pilates workout DVDs on market you can really choose workout that suits your needs. With the growing numbers of Pilates studios, exercising has never been easier. If you prefer exercise in the comfort of your own home, there are few things you should take into account when purchasing your first Pilates workout DVD.
Pilates workout DVD – Purchase Checklist
1. Identify your needs – If you have never been to a Pilates class, you will need a beginners Pilates workout DVD no matter how skilled you are when it comes to fitness. There are certain things you need to know about this exercise program and you need to be aware of the common mistakes in Pilates workout.
2. Ask for advice – if you regularly attend Pilates classes, you can ask your instructor or fellow Pilates students for recommendation.
3. Read reviews – reviews are probably the best indication how popular the particular DVD is. If you are still not convinced even after reading reviews, you can always borrow the DVD from your local library or online DVD renting services (such as Netflix) to test it yourself.
4. Give yourself room for progress and variety – look for DVDs which offers workout at different levels (from beginners to advanced) so that after mastering the basic of Pilates you can move to the more advanced techniques using the same DVD.
Recommended Pilates Workout DVD
This affordable and highly practical DVD is designed for short effective workout for 3 key areas of your body – belly, but and thighs. The DVD contains 10 minute sequence for each of these key body areas and also a 10-minute bonus – total body workout which is more demanding than the individual segments. This DVD is a great solution if you only have few minutes to spare during the day.
This set contains three DVDs, the first one for inflexible people (also suitable for beginners), second one is dedicated to weight loss Pilates exercises and third one is a complete sculpt and tone program. Whatever your experience, flexibility or fitness level is, you will benefit from each of these DVDs.
This DVD is a perfect start if you are new to Pilates and your aim is to shed off some weight. It offers a dynamic workout designed to maximize burning of calories while learning basics of Pilates. You will be toning your muscles, increasing your flexibility, calming the mind and of course loosing some weight!
Certified Pilates instructor Hilary Burnett introduces new workout routine specifically designed for individuals at the intermediate level.
*all prices from amazon.com including promotions, correct data for May 2012