"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." Joseph Pilates, in 1965, age 86.
Sep 2, 2012 by yucca
What is Hot Yoga?
Hot yoga, also known as Bikram Yoga, involves performing yoga poses in hot warm and moist environment. You can see...
May 28, 2012 by lulu
Yoga clothes for women are these days very affordable and made out of durable materials. The basics which you will need are a quality...
May 3, 2012 by yucca
Did you find yourself starring at that pilates class posters for weeks without taking any action? This might be because you are not...
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